Volume and tone control: A person may wish to purchase a machine that allows them to set the volume and tone of the sounds.Non-repeating sounds: Some people may find it easier to sleep if a white noise machine plays non-repeating sounds.This suggests that white noise machines may improve cognitive performance.Ī person may wish to consider the following factors when purchasing a white noise machine: White noise also reduced the time it took them to fall asleep and increased the quality and length of their sleep.Īdditionally, a 2017 study found that using white noise in learning exercises helped adults with no health or cognitive conditions recall and retain new words better than those who did not listen to white noise. Writing about how white noise may improve sleep for those in noisy environments, the authors of a small 2021 study stated that white noise machines helped reduce sleep disturbances.Ī 2016 study looking into the effect of white noise on people in coronary care found that white noise machines also helped the participants block out environmental noise. White noise machines may promote restful sleep, improve cognitive ability, and help children with attention deficit hyperactivity disorder (ADHD) focus on tasks.Ī small study from 2020 found that listening to white noise at 75 decibels helped elementary school students with ADHD focus in class and engage in better sleeping practices at home, even if the white noise was only played during class.
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